INDIVIDUAL AND GROUP ACTIVITIES THAT ARE EFFECTIVE IN ALLEVIATING BURNOUT SYMPTOMS
Although preventing burnout is by far the approach that should be preferred, it is not always possible. Sometimes an intervention is needed if the burnout is recognised only after the first symptoms emerged and someone is already going through it. The following are among the activities proven to be effective in alleviating burnout symptoms.
SERVICES PROVIDED BY YOUR UNIVERSITY
Often Universities put at disposal of their students services aimed at improving their psychological well-being. We strongly invite you to take advantage of them if you feel like you need to!